Calm Mind Confident Life
By Value Your Mind
The podcast is back!! After a two year break, having a baby in covid and all the unexpected things that brings, Nathalie is back....
This podcast is about sharing simple & effective ways to find more calm and confidence within yourself. Some episodes are guided meditations and theory based discussions.... and others are interviews with inspiring people, sharing their professional or lived experiences. So pick what you fancy, depending on your mood.
Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy
New episode posted every month.
Join the podcast community where we continue the conversation around bringing more calm and confidence into our lives - https://www.facebook.com/groups/calmmindconfidentlife/
To have a look at how Nathalie can work with you and the support VYM offers head to www.valueyourmind.com
This podcast is about sharing simple & effective ways to find more calm and confidence within yourself. Some episodes are guided meditations and theory based discussions.... and others are interviews with inspiring people, sharing their professional or lived experiences. So pick what you fancy, depending on your mood.
Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy
New episode posted every month.
Join the podcast community where we continue the conversation around bringing more calm and confidence into our lives - https://www.facebook.com/groups/calmmindconfidentlife/
To have a look at how Nathalie can work with you and the support VYM offers head to www.valueyourmind.com
Latest episode
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How Disconnected We Are From Our Bodies & How to Repair That Relationship. (Self-connection series)
Third episode in this self-connection series: How… -
How Our Relationship with Others, Impacts The Connection with Ourselves
Next Episode in this Series on forming positive c… -
Introduction to the New Series: Building a More Positive Connection with Yourself
Welcome Back to a Brand New Series with Nathalie.… -
Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
Top Tips: Split your time into micro tasks, break… -
Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]
Ep. 42 The Importance of our Intuition The Scien… -
Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]
Staying Motivated & Dreaming Big; with the Founde… -
Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]
Managing Coronavirus Anxiety: Thoughts, tips and … -
Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]
Ep 40 Real Life Journey: Guilt, Anxiety & Finding… -
Why Meditation Is Healing: The Science Behind it & 10 Min Guided Healing Meditation [E39]
Why Meditation is Healing: The science behind it … -
CBD Oil to Calm the Mind: Why We Should All Try It as a Holistic Supplement for Mind & Body[E38]
Episode 38: CBD Oil to Calm the Mind Nathalie ch…