Take What You Need : Mindset & Personal Growth
By Abiola B
Welcome to Take What You Need, the podcast. This podcast is named after my first book, and many years on we’re continuing the journey of designing life on our own terms. Think of this as a weekly catch-up between me and you, where we talk about EVERYTHING. From the mindset shifts that make us better versions of ourselves, to discussing how the media, and marketing, play an even bigger role in the story of our lives than we might think. Each week, I delve into questions that you, the listeners, have asked and share my take on the topics that matter most to you. Let's get started
Latest episode
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S2 E8 | “Pay me my worth”, really?! Myths and mindset shifts about money. WHEW. Let’s discuss.
“Pay me my worth” “If someone doesn’t want to pay me, they don’t respect me” “Why would I pay them if I can just do it myself?” “I don’t want to give away 10% of MY MONEY” &l… -
S2 E7 | How to Leverage Masculine & Feminine Energy Irrespective of Your Gender
There's SO much talk about masculine and feminine energy, but what does it actually mean? In this episode we break down the concept, its potential roots, its spiritual context and how I apply it to my work, relationships and more. &… -
S2 E6 | "How do I overcome creative block?" — What to do if you feel 'nothing's working'
We've ALL been there. If you're a creative (spoiler alert: we all are), you'll know the struggle is real. In our algorithmic world, distraction, comparison and imitation make it even harder to come up with fresh ideas. The deadly creative bl… -
S2 E5 | Do this before you make a vision board - "Dreaming is a form of manifestation"
We're a month into 2023, but for me, the ‘New Year’ lasts for a good 3 months 🙏 If you follow me on Instagram -
EP4: “What did 2022 teach you?” — 4 life-changing lessons from this year
I’m not going to lie, this year FLEW BY - however it’s always worth creating space for you to gather your thoughts and prepare for a new year. To help your self-reflection this new years’ season, I wanted to share some of the life-… -
S2 E3 | “How do you navigate burnout and the need to always perform ?”
“If I don’t keep going, everything's going to fall apart" “If I don’t take this opportunity, who knows when the next one will come” There’s definitely value in seizing the day, but what happens when you … -
S2 E2 | “Growth is guaranteed” - A New Antidote to Impostor Syndrome
How would your energy shift if you KNEW that growth/success was guaranteed? A game-changing (and spiritual) antidote to imposter syndrome. Timestamps 00:00 - Intro … -
S2 E1 | “How are you so confident?” - Strategies better than faking it till you make it
How do you build confidence in a world where there's so much comparison and uncertainty? We're getting RIGHT into it this week with our first-ever proper episode, submitted anonymously via our question box. Thank… -
Welcome to "Season 2"! Here's everything you need to know.
Honestly, I'm just happy to be back. Here's what to expect. For more, follow: instagram.com/abxola Submit a question and become a … -
REAL Rest Isn't About "Finding A Balance"
Did you know that Team “No Days Off” and Team “Self-Care” have more in common than we think? They both focus on the physical — what we are (or are not) doing. But REAL rest is bigger than that, it’s