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The Capsule In Conversation

By The Capsule

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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.

For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

Latest episode

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    Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health
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    Lavina Mehta MBE: Strength, Simplicity & Exercise Snacking, The Building Blocks for a Longer Life
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    Dr Lafina Diamandis: Understanding Burnout in a Hyperconnected Age & Healing Through Nature
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    Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life
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    Chanel Cresswell: The Power of Female Storytelling & Appreciation and Acceptance in Ageing
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    Emma Bardwell: Understanding Our Nutritional Needs in Midlife & The 30g Plan
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    Paul Windle: How our Hormones Effect our Hair and The Key to Preventing Hair Loss
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    Dr Sohère Roked: Optimising Hormonal Balance & Wellbeing in Mid Life
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    Daisy May Kelly: The Key to Success in the Business of Beauty & Embracing the Career Pivot
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    Rebekah Brown: Unpacking Perimenopause & The Beauty of Community in Mid Life
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