The On Track & Field podcast!
By On Track & Field, Inc
The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!
Latest episode
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Episode 144 | Brady Holmer
Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida. Based in Austin, he writes a popular Substack covering health, nutrition, and exercise. -
Episode 143 | NAU Head Coach - Mike Smith
After sweeping the Big Sky Conference Men's & Women's 2025 Indoor Championships, Coach Mike Smith was named Coach of the Year for the 8th time! Now he joins us on this week's podcast and sch… -
Episode 142 | Florida Head Coach - Mike Holloway
This week, we’re joined by legendary Florida Gators head coach Mike Holloway. A true icon in the sport, Coach Holloway has led Florida to a staggering 13 NCAA team championships, including the historic 2022 double title sw… -
Episode 141 | Olympian Vernon Norwood
With multiple Olympic and World Championship medals to his name, Vernon Norwood is one of the top 400m sprinters in Olympic history and is still competing at the age of 33. -
Episode 140 | Dr. Jeff Messer - Augustana University
Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's… -
Episode 139 | Kaela Edwards - American Middle Distance Ninja
Kaela Edwards is a 5x NCAA D1 First Team All-American and 800m specialist. ** How her training has changed in the last 2 years** What keeps her stay focused **How important is the weig… -
Episode 138 | Coach Vince Anderson
Vince Anderson has coached some of the top sprinters, hurdlers, relay teams and jumpers at the college and Olympic level and is one of the most sought after T&F presenters at coaching clinics around the globe. You can find him onlin… -
Episode 137 | Lincoln HS (Portland) Coaches Eric Dettman & Marie Davis Markham
Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful … -
Episode 136 | Alex Lyons
CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country. * What role does sports massage therapy play in performance. … -
Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS
Not many XC coaches have had the level of success as coach Sean O'Day has. Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and t…
