Move Your Body

simple instructions to improve today without much effort - Monday Motivation #33

Once in a while I take away all the technical stuff and make it as simple as possible. What are you doing today to intentionally prepare for a life you LOVE?

how to build confidence that changes your health - Monday Motivation #32

Confidence isn't just about singing in front of a room of people, it's also about believing and proving to yourself that you've got what it takes to action your habits, and achieve your goals. How do you build the confidence to go after your…

you’ve failed so many times because of this - Monday Motivation #31

“lose 6 pounds in 6 days” or whatever they say on the billboards. THAT is my biggest bug bare. we are surrounded by health marketing promising you to go from zero to hero and we buy that EVERY SINGLE TIME.

life would be easier if you lift weights

Lifting weights or strength training is a key part of my strategy for overhauling your life since it's just one small daily habit that can upgrade so many other areas. Listen for the benefits and some practical advice on how to get started.&…

Rest for Restoration - Monday Motivation #29

All this talk of the pursuit of health is completely pointless if we aren't going to stop and enjoy it from time to time. In this episode I discuss what this truly means and how to get it for you.

Your thoughts are your problem - Monday Motivation #28

So many attempts at improving our health fail, it's a wide known issue that we're not great at self discipline or success rates.  When things go wrong we're so quick to blame circumstances or our tools, but I thin…

How much food is enough? - Monday Motivation #27

It's so tiring guessing, and if we don't understand, it's even more frustrating. Why do we need to know how much is enough? Why should calories be on a menu? 10 minute listen will help you understand more about you.

Not every season is a growth season - Monday Motivation #26

We're so mean to ourselves when we trip, fail and don't achieve - but is there a reason for it? And if there is - what's a method for not failing so hard? Listen for my method.

What are you willing to give up? - Monday Motivation #25

In your pursuit of health, energy and time you'll have to give stuff up if you're wanting to add to your load. Knowing what you're willing to give up will help you shape the course of your journey.

How to take control of your time - Monday Motivation #24

Life is crazy busy, but waiting for it to not be is a HUGE waste of your time. Instead, let's treat our time like money and budget it, prioritise it and enjoy it! Listen for practical ways to make that happen.