The Sweat 7

By Daft Doris

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The Sweat 7 is a new kind of workout and a new kind of podcast.

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.

The Sweat 7 is a Daft Doris Production

Hosted on Acast. See for more information.

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