The Sweat 7
By Daft Doris
The Sweat 7 is a new kind of workout and a new kind of podcast.
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.
The Sweat 7 is a Daft Doris Production
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
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Week 21 Episode 63 - Work those Arms before the Weekend...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 21 Episode 62 - Up, Up and Away
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 21 Episode 61 - Work those Legs…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 20 Episode 60 - Finish the week with a Full on Workout
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 20 Episode 59 - Pump it Up
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 20 Episode 58 - Kicking off the Week
REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022Season 2 Episode No. 58 &n… -
Week 19 Episode 57 - Get ready to Sweat
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 19 Episode 56 - Work your Abs Wednesday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 19 Episode 55 - Fire up for a Full Body Monday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn… -
Week 18 Episode 54 - It’s going to be a 6 pack weekend
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runn…
