Great Morning Podcast
By Great Morning Podcast
Great morning! And welcome to Great Mornings are Sober, your podcast guide to sobriety one (less) sip at a time. I'm your host, Kat - and I'll be sharing my journey, and providing you with motivation and guidance through all the highs and lows of sobriety and sober curiousity. And hopefully changing the way we think about alcohol along the way - because you are still completely normal for just not wanting a drink. So, instead of curling up, sick and filled with that hang-xiety dread on your Sunday mornings, catch my new episode, avaliable for free anywhere on your favourite podcast app.
Latest episode
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Ep 14 - The hard truth about the NoLo industry
Great morning! If you're sober, you've definitely noticed the growing range of near-beers, NA wine and zero-proof spirits, but the truth behind them is kind of concerning.... Today, I'm unpacking the ethical and moral… -
Should I be embarrassed about being sober?
Great Morning! Obviously, you should not be embarrassed or ashamed of being sober or sober curious, but that is easier said than done! Whatever your history with alcohol is, you have every right to say no to a drink, and this doesn't… -
What to say to a sober friend
Great morning! This is the episode for all of you who want to better support your sober and sober curious friends - because sometimes, the world is so surrounded by alcohol, so it's nice to have a safe, comfortable friends to hang out with! … -
3 month check in! Celebrating and reflecting on being sober
Great Morning! Today marks about 3 months of being sober for me, so I figured I'd share a little about what I've learnt so far, what I've experienced, and everything in between. I also share a few comments from our community members on what … -
What's the point in being sober?
Great morning! Something we all question is what's the point in being sober, if you don't have an "alcohol problem" or alcohol addiction. The thing is, it can take a while to feel the full effects of being sober, and this can make the whole … -
The surprising truth about alcohol cravings
Great morning! The other day, I was completely surprised by how badly I was craving alcohol! I've never been a huge drinker and pretty well got through the first 2 months of sobriety not really needing or wanting to drink, so the craving rea… -
The ULTIMATE compilation of ways to say no to a drink
Great morning! This is the ONLY list you'll ever need when you're looking for ways to say no to alcohol, for every situation you'll ever need! There are honest ways, excuses, funny ways and everything in between. Time Stam… -
Preparing for your first sober event!
Great morning! Today, I wanted to go through how I prepare for going to an alcohol-driven event like a wedding, party or concert - and how you can be confident in your decision to say no. From planning an exit strategy to knowing your why, t… -
A (Brief) Guide to Sober Curiosity
Great Morning! Following on from last week's episode, this week I'm going through a few tips and tricks for being sober curious or just drinking more mindfully. If you want to change your alcohol habits but don't want to commit to completely… -
Teetotaller or Sober Curious - which one is for you?
Great Morning! If being fully sober is a bit overwhelming but you still want to change your habits with alcohol, sober curiosity might be for you! The new movement encourages mindful drinking habits and re-establishing a healthier relationsh…
