The Evolution Lab
By Pod Prod
The Evolution Lab Podcast explores the most effective, tried, tested and guaranteed routes and answers to success with the human body by asking the people who research, coach, treat and make it happen, and with those that use their bodies to the highest levels of performance.
Matt Roberts interviews guests and experts offering their insight, experience, successes and failures, as well as probing into the key pillars for physical health, mental focus and longevity.
Every human body goes through enormous challenges when being pushed to perform at the very highest level and every human body breaks down at some point in time.
The Evolution Lab aims to find the ways in which the individuals have trained, eaten, recovered, adapted and succeeded, and also explores the approaches that failed in their programming, why they did and what they learned in order to improve.
The shows get under the skin of coaching, science, longevity, psychology, nutrition and sleep in order to find the answer to how we reach our full potential and reach the peak of their own physical capabilities.
Matt Roberts interviews guests and experts offering their insight, experience, successes and failures, as well as probing into the key pillars for physical health, mental focus and longevity.
Every human body goes through enormous challenges when being pushed to perform at the very highest level and every human body breaks down at some point in time.
The Evolution Lab aims to find the ways in which the individuals have trained, eaten, recovered, adapted and succeeded, and also explores the approaches that failed in their programming, why they did and what they learned in order to improve.
The shows get under the skin of coaching, science, longevity, psychology, nutrition and sleep in order to find the answer to how we reach our full potential and reach the peak of their own physical capabilities.
Latest episode
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Tough Girl Challenges, Endurance Events and a Happy Lifestyle with Sarah Williams
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the... -
Spartathlons, Marathon training, Cold Water & Plant-based diets with Vassos Alexander
Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of... -
The Healing Power Of Food With Dale Pinnock
Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positiv… -
Bioscience, longevity and saving the planet with Jim Mellon
Entrepreneur and Longevity investor Jim Mellon talks about how the investment world is rapidly turning to longevity and sustainability for returns and as a result our expectations about ageing, performance and also how we can positively help the... -
Episode 5 - Liz O'Riordan
Liz O’Riorden, formerly an oncologist surgeon, talks with Matt about her own experience of discovering and overcoming cancer and using physical training to stay mentally strong, physically capable and discusses the extent to which exercise has been..… -
Episode 4 - James Moore
James Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiology of performance, injury management and optimising reruns from time spent training. Please make..… -
Episode 3 - Dr. Tamsin Lewis
Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer, being more vital whilst age increases and treating age as a disease that can be cured rather than an acceptable fate. Please make sure you... -
Episode 2 - Ben Fogle
Endurance event competitor and veteran of Marathon de Sables, Atlantic Rowing, South Pole Trek and Everest ascent, Ben Fogle is Matt’s guest to talk about his experience of competing in some of the worlds toughest endurance challenges and the physica… -
Episode 1 - Professor Tim Spector
Internationally renowned and respected Epidemiologist Professor Tim Spector discusses his research and experience of the Gut and how we negatively and positively effect it. Tim also shares his unique insight into the effects of Covid on our bodies... -
Coming Soon - The Evolution Lab with Matt Roberts
The Evolution Lab Podcast explores the most effective, tried, tested and guaranteed routes and answers to success with the human body by asking the people who research, coach, treat and make it happen, and with those that use their bodies to the...