Heart Health Prevention and Wellness
By Tracy Paeschke M.D., FACC
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Latest episode
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Hypertension IG Live
This is a replay of a Hypertension IG Live I recently did with Coach Nisey, CEO of P4 Beauty & Wellness Consulting Firm. You can find her here http://p4beautyandwellnessconsultingfirm.com/ -
Sitting is the New Smoking: Embracing Movement in Everyday Life
In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting … -
Inflammation: The Hidden Trigger Behind Heart Attacks
In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms… -
Navigating the Processed Foods Maze: A Guide to Healthier Eating
In our fast-paced world, processed foods have become a staple in many diets, prized for convenience and shelf life. However, their impact on health is a growing concern. Understanding what processed foods are, their potential dangers, and ho… -
Sick Care vs Health Care
In this episode, I discuss the current state of affairs with our healthcare system where we practice sick care instead of health care. #hearthealth #hearthealthmatters #cardiologist #preventi… -
How to Prevent a Heart Attack
Cardiovascular disease, the top cause of mortality, is a complex issue that requires a comprehensive approach. In this live webinar replay, I discuss the intricacies of heart health, review the risk factors for heart disease, and present a r… -
Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging
Preventive cardiology is undergoing a revolution, with advanced biomarkers and imaging techniques offering unparalleled insights into cardiovascular risk. Traditional risk factors like cholesterol and blood pressure remain important. Still, … -
The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being
Sleep is critical to good health, impacting everything from cognitive function to cardiovascular wellness. Understanding its role in heart health and learning how to enhance sleep quality can be vital steps toward a healthier life. #hearthe… -
Aging in Good Health
Aging is a natural process, yet how we age largely depends on our lifestyle choices. Maintaining good health is crucial for enjoying a fulfilling life in our later years. This video emphasizes the significance of aging gracefully and offers … -
Understanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart Disease
Insulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormon…
