The Road to Know Her
By Alex Fuller & Emi Geddes
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
-
What happens when you ditch the booze? With Hamish from the Sober Awkward Podcast
Most of us have woken up with the mother of all hangovers at some point in our lives, vowing to ditch the booze or be more mindful next time. In a society where alcohol comes hand in hand with celebrations, commiserations and everything in between… -
The Mind Body Connection with Dr. Sula Windgassen
In this episode, we explore the powerful connection between the mind and body. While it may seem obvious, we often overlook how deeply our mindset influences our physical health. Trauma, stress, and thought patterns can impact our bodies, just as … -
Menopause - the expert. Sohère Roked on hormones & holistic health
Following last week’s insightful episode with Kate Thornton on her perimenopause journey, we’re bringing in an expert to shed light on what to expect during this transformative phase of life. Dr. Sohère Roked is one of a kind… -
Menopause - a journey. Kate Thornton on losing yourself, the endless symptoms, and the power of friendship
This week, we step away from our usual lineup of medical experts to chat with the wonderful Kate Thornton. A celebrated presenter and broadcaster, Kate first rose to prominence hosting The X Factor in the early 2000s. She has since graced… -
The Anxiety episode. Lily Sais on panic, intrusive thoughts & social anxiety
Many of us have faced anxiety at some point in our lives. Sometimes it feels manageable, but other times it can escalate into something much more overwhelming—panic, intrusive thoughts, OCD, and more.We’re often offered countless ways t… -
It's not all about the Squeeze and Hold! Pelvic Floor Health with Clare Bourne
Most women only consider their pelvic floor health when it comes to pregnancy & birthing, but it's important for everyone at all life stages - including men!Our pelvic floor health influences so many of our bodily f… -
Unlock the Secret to Sleep, with Stephanie Romiszewski
Sleep: the more you want it, the less you get it. Difficulty with sleep is something a lot of us have in common - 1 in 3 people have experienced insomnia and, in our manic world, time spent working, socialising and scrolling is in… -
S1 recap - a toast to what we've learned
'Tis the season to be wrapped up. So join us for the last episode, AKA the wrap up, of season 1!This started as a podcast about women's health but it has grown into so much more. We have learned SO much about our bodies and our health, … -
"It's all in your head": The Gender Health Gap - Part 2
Part 2 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism w… -
"It's all in your head": The Gender Health Gap - Part 1
Part 1 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism w…
