The Richard Nicholls Podcast
By Richard Nicholls
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Latest episode
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Avoidance & Anxiety
Send us a text People often think that avoidance is all about procrastination, avoiding the pain of being thought of as having done a bad job by not doing the job in the first place. And although that is avoidance it can also extend into many areas o… -
Motivation
Send us a text What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I thin… -
Foundations of Mental Health
Send us a text We often look at mental health as being a brain thing rather than a body thing but of course our brain is part of our body, it's an organ that needs looking after like every other organ does. Support the show Join our Evolve to Th… -
Social Capital
Send us a text This week I'm looking at how everyday moments with others help us feel more connected. From quick chats to shared experiences, we explore what fills our social meter and what happens when it runs low. It’s a gentle reminder to rea… -
Superstition
Send us a text It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.… -
Fake It Till You Make It
Send us a text Fake it till you make it sounds a little problematic and it can be, but when done properly learning to model confidence isn’t about being fraudulent, it’s about becoming a fuller, braver version of yourself. Support the show Join our E… -
Brain Training & Anxiety
Send us a text Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their import… -
Obsessive Compulsive Personality
Send us a text Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just g… -
The 100mph Life
Send us a text Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself. One of the most important factors in getting through a busy life with a health… -
Highly Sensitive People
Send us a text Ever heard of Sensory Processing Sensitivity? It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it? Some with it don&…
