Better Than Yesterday, with Osher Günsberg
By Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Latest episode
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Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Gordon
The sexologist from "love on the spectrum" has a lot to teach Osher about intimacy and connection - no matter what your brain is like. -
Whoever said curiosity killed the cat probably just wanted to control cats.
Using the power of curiosity to transform situations, relationships, and even ourselves. -
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Exactly how to keep mentally fit? Here's something I use daily... -
The importance of creating a village around you, ft Gus Worland.
Nobody does this alone. However if we don't go out of our way to make it otherwise, we can end up feeling like we do. -
Talking through a way of dealing with the horrors of April 13th
An out-loud processing of the events of last weekend. -
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
Osher reflects on Sylvia Jeffreys' episode, and two powerful lessons that they discussed. -
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
Journalist Sylvia Jefferies speaks to Osher about how she juggles family life, home life, ways that she deliberately works emotional regulation into her day after a day exposing herself to the unedited grim realities of the world -
How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)
Reflections on our second season at the Comedy Festival. Ego wrestling, Skill developing and riding bikes after midnight with a mate -
Who will sing the songs of our people if musicians can't make a living?
Reflecting on Angie McMahon's episode and the cultural impact of festivals folding -
Music, Exercise and Mental Health (with Angie McMahon)
Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of per…