A Girl And A Gay In The Gym
S3 Ep 9: Take The Pressure Off
Episode notes
This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without feeling guilty, especially if you've got kids.
Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!
Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!