A Girl And A Gay In The Gym
S3 Ep 10: Staying Sane in Lockdown!
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Episode notes
It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym