A Girl And A Gay In The Gym
S3 Episode 7: Weighing It Up
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Episode notes
In this episode we take a second to look at the relationship between weight and health.
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?
We're also answering your questions about how to get back to training after burnout, and the best way to approach strength training when you're training for a big event. Let us know your questions by DMing us on Instagram @GirlGayGym.
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?
We're also answering your questions about how to get back to training after burnout, and the best way to approach strength training when you're training for a big event. Let us know your questions by DMing us on Instagram @GirlGayGym.