Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause & Menopause for Women Over 40

80 | Is Strength Training Making You Gain Weight in Perimenopause?

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Episode notes

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

You’re lifting weights. Eating more protein. Tracking your steps.

So why does your body feel like it didn’t get the memo?🙃📝

If every workout lately leaves you more bloated, puffy, or confused by the scale, you're not alone.

In this week's episode, I’m pulling back the curtain on what’s really behind post-workout weight gain in midlife—and the 3 biggest mistakes women make when the number on the scale goes up.

In this episode, I’ll answer your most-asked questions including:

✅ Why do I gain weight when I start strength training? 

✅ Can stress from workouts raise cortisol and stall fat loss? 

✅ How can I tell if weight gain is muscle or inflammation? 

✅ Why am I not losing belly fat after lifting weights?

✅ How does strength training affect hormones during perimenopause? 

✅ Why does lifting weights make me feel more bloated?

✅ How does low estrogen impact muscle building during menopause? 

If you’ve been lifting weights—but the scale’s climbing faster than the price of gas on 4th of July weekend—this episode is for you. 🎧

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Episodes Mentioned:

EP 78 | Eating More Protein But Still Not Losing Weight in Perimenopause?: https://pod.fo/e/2e7319

EP 77 | The BEST Diet To Burn Fat + Balance Hormones in Perimenopause: https://pod.fo/e/2e2e6b

EP 76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss: https://pod.fo/e/2dee57

EP 75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting: https://pod.fo/e/2db0fe

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Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

It’s Possible to Feel Like ‘You’ Again! Book a FREE Quick Fit Clarity Call to find out how my Master Your Midlife Hormones program can help you balance your hormones and move the dial on midlife weight gain: https://bit.ly/quickfitcall

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Connect With Me: [email protected]

Website: [email protected]

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*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.