Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause & Menopause for Women Over 40

48 | Stop Holiday Food FOMO! 3 Mindset Shifts to Transform Your Approach to Healthier Eating Without Feeling Left Out [Holidays & Hormones]

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Episode notes

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.

 

Hey friend,

 

Today, I’m talking about FOMO, or more specifically food FOMO.

 

Because the holiday season is here and that means a lot of food temptations.

 

If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you’ve made this year, there is a third option.

 

And it begins with shifting your mindset.

 

This week’s podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.

 

Join me as we unpack:

  • The connection between food FOMO and a scarcity mindset

  • How food FOMO can lead to anxiety around food and food-centered gatherings

  • Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays

 

Plus, I’ll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good!


If you’ve ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you!

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Next Steps:

 

Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz

 

Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall  

 

Become An AYTM Podcast Insider https://areyoutheremidlife.com/

 

 

Email Me [email protected]

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.