Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause & Menopause for Women Over 40

59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms

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Episode notes

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow

 

Hey friend,


Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online? 

 

According to a study by 2024 study by Bonafide, 69% of women say everything they know about menopause they learned from first-hand research (which they resorted to after repeatedly getting dismissed by their doctor.)

While the internet is full of valuable information, it’s also packed with misinformation, one-size-fits-all solutions, and advice that may not actually work for your unique hormone needs.

 

So, in today’s episode, I’m breaking down the five things you need to know when researching your perimenopause and menopause symptoms.

 

In this episode, you will learn:

 

  • Why two women with the same symptoms may need completely different treatments.

 

  • How some popular menopause supplements could be making your symptoms worse.

 

  • Why trusting symptoms alone to diagnose a hormone imbalance can lead to the wrong solutions.

 

  • How bio-individuality affects hormone balance solutions and why not all remedies work for all women.

 

  • The major difference between traditional medicine vs. a holistic approach when it comes to balancing your hormones

 

If you’re tired of DIY-ing your way through your hormone puzzle, piecing together random advice and not getting results, this episode is for you.

 

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Next Steps:

 

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz


Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow


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Episodes mentioned on the podcast:


EP 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?: https://pod.fo/e/22ce7f


EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7

 

EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2): https://pod.fo/e/237907


EP 58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark?: https://pod.fo/e/2a5265

 

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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

 

Want to Connect? Email Me [email protected]

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.