Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause & Menopause for Women Over 40

39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox

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Episode notes

Hey friend! 

 

Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. 

 

I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike!

If you’ve recently enjoyed a vacation–or maybe even an entire summer–where you deviated from your regular routine, it can be common to feel out of sorts. That’s because unhealthier diet or lifestyle habits–repeated over time–can put a lot of strain on our liver–the organ responsible for eliminating hormone-disrupting toxins in the body.

 

In this episode you will learn:

 

  • How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones 

 

  • How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance

 

  • The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse

 

  • Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!

 

When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you’ve been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!

 

#FallIntoHealth #SeptemberDetox #BackToBetterHabits

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Next Steps:

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Become An AYTML Podcast Insider: https://areyoutheremidlife.com/

 

Email Me: [email protected]

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.