Be My Guest with Rory Smith

#21 Men's Mental Health: Life Onboard a 59ft Narrowboat

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Episode notes

Adam Lind lives full time on a 59ft Narrowboat with his wife and dog and shares fascinating insights into the daily highs and lows of life onboard to his 700k+ online followers. After experiencing tragedy and grief Adam is now a huge advocate for male mental health and believes that being vulnerable and sharing how we feel can allow others to know that they can do the same. He shares with Rory the daily habits, life lessons and wisdom he's learnt to truly live life on his terms.

This episode is brought you by MindJournal - the world's number one best selling journal for men. MindJournal is on a mission to help more men discover the power of keeping a journal. Through their science-based journaling system and their critically acclaimed weekly newsletter, Mindful Monday, they provide thousands of men with the tools, techniques and motivation to live happier, healthier lives.

From Rory "MindJournal has really helped me to get my thoughts out of my head and onto paper. It has really helped me to achieve daily, weekly and monthly goals making me feel less stressed and more productive. It's really helped me and I hope it helps you too"

Everyone has a story to tell but what can we learn from other people’s stories to enrich our own lives? Former BBC newsreader Rory Smith has lived with mental health issues for most of his life so he knows what adversity feels like. He set up his podcast to delve into the minds of the world's most extraordinary people, seeking life lessons and wisdom that could change your life and to amplify the voices of those fighting for meaningful causes and injustices.

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