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Women over 40: Hacks to support your body & brain

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Must listen for women over 40!!

Perimenopause is a significant time in your life, and you aren’t going crazy (although it may seem that way some days). There are major hormone shifts happening along with a recalibration of your body, brain & nervous system. 

In this episode, we are diving into the specifics of perimenopause and how to best support your body and brain as you go through these hormone changes. 

Episode 026: Women over 40: Hacks to support your body & brain 

Here is what you will learn: 

💣 The main players when it comes to your female hormones 

💣 The function of estrogen, progesterone, cortisol, thyroid, and insulin hormones in the body

💣 The hormone shifts that happen during your second puberty, perimenopause 

💣 The symptoms that dropping progesterone levels and fluctuating estrogen create
💣 Why this is a critical time for your health that will have a future impact based on what you do now 

💣 Why you feel more defenseless when it comes to dealing with stress during perimenopause

💣 The four phases of perimenopause and the symptoms associated with each phase

💣 How to support your body naturally with nutrition, supplements, and movement

💣 How to support your nervous system 

💣 The emotions you may feel during this phase of life 


My favorite supplements for hormone balance and gut health for perimenopause:

Book your 4 Pillar Framework for Optimization Consultation: 

If you are ready to take the next step towards balancing your hormones and radically shifting your energy, mood, and sleep, then book your 4 Pillar consultation with me. 

I will walk you through my framework for optimization and create a custom plan for you with guidance around nutrition, supplements, lifestyle and mindset. No fluff, only the exact steps to take to feel better now:

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Email: [email protected]