Calm Mind Confident Life

Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life

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Episode notes

Boosting Your Self-Compassion (Part 2) Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to turn your attention away from negative thoughts and towards more positive, kind thoughts about yourself. As a compassionate focused therapist, Nathalie is passionate about how operating from a more compassionate place in your mind can help boost your confidence, allow you to feel more relaxed within yourself and generally feel happier within your life. These are easy tools which you can start using straight away and as always there is a guided meditation to finish which is incredibly simple yet extremely effective in quickly giving you a big boost of self-compassion.