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Why Doing HARD THINGS Helps You Heal, with Commune Founder Jeff Krasno

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Episode notes

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! In this video, I interview Jeff about his new book "Good Stress," why doing hard things can actually be GOOD for your health, and the surprising ways people healing from past trauma might benefit from doing things that are hard.

You can get Jeff's book Good Stress here: https://a.co/d/2483o8f

You can find Jeff's wellness company Commune here: https://www.onecommune.com/

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