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Episode notes

In this episode, Charis Santillie explores the world of online and offline algorithms, and the brain’s Reticular Activating System (RAS). She emphasizes the importance of brain training and focus, discusses the Wheel of Fear and Wheel of Freedom, and provides tips to retrain your RAS to curate your reality.

What you’ll learn:

  • How your attention shapes your reality
  • How the brain’s Reticular Activating System (RAS) adapts to our shifting interests, influencing what you notice in your surroundings
  • How to focus on what truly matters for your most fulfilling life


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