Chasing Excellence

The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment

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Episode notes

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering: 

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games? 

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being? 

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❤️‍🔥 Free Newsletter & the Chase Club 

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=== 👋 THANKS TO OUR SPONSORS 

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🔗 Our Place - Toxin-free kitchenware 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

1. Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
2. Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
3. Supporting one of our fantastic show sponsors.