Eighty Percent Mental

4.04 - Why is my immune system so important for my mental health?

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Episode notes

4.04 – What about my immune system?

What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here!

• Check out Dr Macciochi’s website here: drjennamacciochi.com
• Follow Jenna on Instagram: @dr_jenna_macciochi
• Follow Jenna on Twitter: @drjmacc
• Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566
• Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/

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