Essential Ingredients Podcast

094: The Hidden Gaps in Menopause Education and Care

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Episode notes

Join us as our guest Laura Lambe explore the gaps in menopause education, the importance of personalized care, and innovative approaches to women's health with menopause practitioner Laura Lam. Discover how global trends, diet, gut health, and community support shape the menopause journey.

Keywords menopause, women's health, menopause education, HRT, gut health, menopause community, perimenopause, menopause research, menopause support, hormonal health

Key topics Menopause education gaps worldwide Impact of diet and gut health on menopause symptoms Differences in menopause experiences across countries Importance of personalized health assessments

Sound bites "Symptoms severity varies by country and diet" "Sleep disruption is a key early symptom" "Blood tests are symptom-based, not diagnostic"

Chapters 00:00 Introduction to Menopause Awareness 03:01 The Education Gap in Menopause Training 05:46 Global Perspectives on Menopause Symptoms 09:02 The Impact of Diet and Agriculture on Menopause 12:03 Understanding Perimenopause Symptoms 14:53 The Role of Blood Work in Menopause Diagnosis 17:47 Case Study: Overcoming Insomnia and Hormonal Challenges 20:55 Navigating Healthcare for Menopause Support 22:23 Understanding Gut Health and Its Impact on Women 25:36 Nutrition and Lifestyle Changes for Menopausal Women 29:05 Addressing Gut Issues: Practical Steps 32:53 The Role of GLP-1 in Hormonal Health 35:58 Exploring Andropause and Men's Health 41:41 Building Community and Support for Menopause Awareness

Resources British Menopause Society - https://www.thebms.org/ Menopause Society - https://www.menopause.org/ The Menopause Lab - https://themenopause.lab/ Stacey Sins (Researcher) - https://www.linkedin.com/in/stacey-sins/ European Menopause and Andropause Society - https://www.emas-online.org/

Guest links Website - https://themenopause.lab/ Instagram - https://www.instagram.com/lauralambe/