Fill My Cup

The Heartbreak Survival Kit

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Episode notes

On the show today, we’re talking heartbreak. 

If you’ve been through a difficult break-up you know just how intense and painful it can be. But what is really going on in our brains when we’re heartbroken?

To help us out, we’ve brought in psychologist Rachel Samson to share her tips for building resilience and navigating the emotional ups and downs that come with nursing a broken heart. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Rachel Samson

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

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