Fit For Business

0106 - Big Stick Energy and Scare Tactics

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Episode notes

Join me as I chat all things accountability in this solo episode.

How do you prefer to be held accountable?

Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator?

In this episode I talk about how I'm shit at accountability for myself and why that's been of benefit for my clients, the different methods I use to help people move from being held accountable, to becoming accountable for themselves and my special Ninja mind tricks 🤣

In this episode I mention my mentor Sarah Jolley Jarvis, the person who wields the big stick over me sometimes.

She also has an excellent podcast...you can find that here

If you'd like to know more about my approach to coaching, you can find out here

And if you'd like some accountability around your health behaviours, why don't you join my FREE Facebook group here?

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy