Focus on WHY
By Amy Rowlinson
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
Latest episode
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462 Journey and Adventure Within with Harriet Bratt
International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development… -
461 Human Flourishing in all Seasons of Life with Christian Ray Flores
Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful... -
460 Purpose Over Pace with Holly Rowlinson
After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ra… -
459 Reflections with Actions with Amy Rowlinson
Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments whic… -
458 Feel the Meaning with Dave Pounds
How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses..… -
457 Walk Alongside People with Rhona Morrison
Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhon… -
456 Be Brave, Be Bold, Be You with Lucy Henshall
What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and... -
455 Autonomous Awakenings with Rachel Power
After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and... -
454 Breathing Life into Conversations with Shelly Starks
Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how... -
453 Reflections with Actions with Amy Rowlinson
453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In..…
