Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
39. Healing From Sexual Trauma: Reclaiming Safety, Pleasure & Trust In Your Body To Rebuild Self-Esteem with Shanna Wilton
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Episode notes
Sexual trauma is a violation on the body and mind and to heal it, we have to tend to both.
This episode dives deep into understanding how unresolved sexual trauma and toxic relationships impact our ability to connect authentically with ourselves and others - and how you can heal.
We are honored to hear my friend Shanna Wilton as she shares her journey of finding safety, trust and pleasure again in her body after repeated sexual trauma beginning in childhood. We talk about how the consequences of these traumas led her down a path of toxic relationships (including the relationship she had with herself) and how she found her way out.
Soak in this wisdom, this isn’t an episode you’ll want to miss.
In this episode you will:
- Discover the ‘aha’ moment Shanna had that allowed her to recognize and begin healing from her sexual abuse
- Learn what stands in most women’s way from believing their repressed sexually traumatic memories
- Takeaway easy techniques you can use everyday to integrate pleasure and joy into your healing process
▶️ Tune in now to start your journey toward healing and reclaiming your power. Experience life in full color, not black and white—click play to begin.
MENTIONED:
Shanna’s IG: https://www.instagram.com/shanna.wilton/
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.