Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

76. The MAJOR Things You Need To Know Before Committing (Post-Narcissistic Heartbreak) With Denise Schonwald

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Episode notes

If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.

This episode is here to help you get prepped for what to look out for before you’re deep into another emotional circus.

In this episode, you will:

  • Learn the 3 red flags that should have you moonwalking out of your next relationship like MJ
  • Hear the #1 question to ask yourself if you suspect you’re in an unhealthy relationship
  • Get the downlow on what you absolutely need to know before you commit to anyone

Hit that play button and let’s figure out how to trust your gut, dodge the drama, and find love that doesn’t come with a user manual.

MENTIONED:


RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

  • Learn how to communicate your feelings (without feeling guilty)
  • Navigate triggering moments without shutting down
  • Feel secure on your own so you aren’t jumping into the wrong relationship
  • Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.