Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

80. How Long Will This Hurt? Why Betrayal Wounds Linger Even When You've Tried Everything To Move On

Listen on

Episode notes

You’ve read the books. Listened to the podcasts. Googled everything about narcissists and betrayal. So why does it still hurt so damn much?

In this episode, I’m sharing a real story from a client session that cracked something wide open—not just about heartbreak, but about where healing actually begins.

In this episode you will:

  • Discover the real reason you’re still crying months later over your ex’s betrayal
  • Understand what needs to become your primary focus when healing your heart (and likely whats been missing in your healing process)
  • Hear how one woman not only moved on from her betrayal trauma for good, but finally stopped taking responsibility for everyone else’s problems

If you’re done feeling like you’re failing because you “should be over it by now”, this episode is going to show you what you’ve been missing all along.

MENTIONED:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

  • Learn how to communicate your feelings (without feeling guilty)
  • Navigate triggering moments without shutting down
  • Feel secure on your own so you aren’t jumping into the wrong relationship
  • Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first


In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.