The High Performance Podcast
By High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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Latest episode
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Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Damon Hill is a former Formula 1 World Champion and one of the most thoughtful voices in motorsport. The son of legendary racer Graham Hill, Damon carved out his own legacy in a sport shaped by speed, risk, and legacy. In this episode, he op… -
Want to Export Your Business?
Real Advice From UK Founders Who Did It -
How to Hold On to What Really Matters, with Jo Malone
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.H… -
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game.&l… -
Liverpool FC's Data Revolution - Dr Ian Graham on Salah & Transfer Secrets (E350)
In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped reshape recruitment strategy, most notably id… -
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique mix of humor, heart, and genuine passion t… -
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battles and come out stronger, with a powerful… -
How To Deal With Negative People
In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey. -
Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled so… -
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
Oliver Glasner is the current manager of Crystal Palace. He previously lead Eintracht Frankfurt to Europa League glory. With a career rooted in resilience and personal growth, he brings a refreshing perspective on what it means to lead a tea…