Holding on to Hope
By Lifeline
Holding on to Hope takes the listener on a journey of personal stories about the lived experience of suicidality. Through authentic storytelling and connection, the podcast provides inspiration and support to those looking to find hope. Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach out to someone you trust and/or call Lifeline on 13 11 14 at any time. If life is in danger, please call 000
Latest episode
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You can make it through the darkness
In this episode we're honoured to have Joanna as our guest, sharing her journey of resilience from teenage struggles with depression, anxiety, and suicidal thoughts to finding hope and healing in her 50s. Joanna&am… -
The daily battles with the inner demons
In this episode we're honoured to introduce Andrew, a Yamatji Man from Western Australia's Murchison Gascoyne region. Andrew has walked a challenging path, grappling with depression and anxiety for over a d… -
Don’t let them win
On today’s episode we are joined by Paul. Paul is a resilient soul who embarked on a profound transformation after four decades of living behind a façade of "existences." Around 14 years ago, Paul's world collapsed,… -
Other people who understand
Single mum Nicole was inspired to become a Lifeline crisis support worker after her own experience with suicidal ideation. Having experienced an elongated battle with workplace bullying and victimisation after reporting a … -
Turning on the headlights of hope
On today's episode, we are joined by Grant on the 31st of October 1994. Grant took on what he thought was the biggest challenge of his life getting sober. Along his journey he learned the power of talking therapy, prioritising mental… -
Things can only get better
In today’s episode we are joined by Grace. Grace’s journey, marked by the challenges of mental health, began with suicidal thoughts that emerged in childhood. Diagnosed with depression and anxiety during her teenage years,… -
Getting past the shame and the guilt
Matthew dedicated 24 years to his career. A sudden shift left him feeling discarded, leading to a dark moment during the intense pressures of the pandemic. Matt's journey, marked by hospitalisation and guilt, took a positive turn dur… -
Reinvent yourself
In this episode we are joined by Martina. As a cisgender lesbian, Australian Army veteran, and dedicated PhD Candidate, she thrives amid adversity, facing challenges of various kinds with unwavering determination. Her focu… -
Fighting against the stigma
In this episode, we are joined by Will, a 29-year-old electrician. Growing up in Eltham, a town northeast of Melbourne, Will had a fairly standard childhood. However, beneath the surface of normalcy lay a profound struggle that began at a young age.A… -
Finding the joy
