The Jonnie Jensen Show

Why Having Fun And Seeing Friends Is Vital For Men

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Episode notes

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be.


Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party.

So many old friends and faces.

But...as fun as it was there were still awkward moments of forgetting peoples names and feeling like I was the only person not talking to anyone.


Then an old mate admitted he hadn’t been out since he saw me this time last year.

Which just proves most of us are in the same boat!



🎙️ Today I Unpack


  • Why fun and socialising are habits you can rebuild—even after months off the dance floor
  • What Energetic Flow really means: action + momentum that makes you magnetic
  • The 3XC Formula: Clarity (your why), Courage (push through the cringe), Commitment (never “someday”)
  • FIRE CODE essentials: Focus (prep your stories), Impact (follow up within 24 hrs), Relationships & Energy (block out one adventure every 4–6 weeks)
  • How to spot mindset traps (“too busy,” “too awkward”) and reframe them on the spot


I’ll share real-life highs and cringe moments from my own weekend, plus the exact tools I use to turn awkward starts into conversations that pop.




🔑 What You’ll Learn


  • Why loneliness isn’t just a feeling—it’s a disease of your social muscle
  • How social atrophy deepens the longer you hide behind work and family
  • How to shake your own champagne bottle and create the spark that attracts friends and opportunities
  • The simple playbook I follow to rebuild confidence: list old friends, plan an outing, lean into the first 30 seconds of awkwardness, then watch your world open up.


This episode is your invitation to stop hiding. Ignite your Energetic Flow and reclaim the confidence—and connections—you deserve.




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