The Jonnie Jensen Show

Making Quality Time For Yourself Is Vital For Feeling Fulfilled

Of all the people you need to look after, you are the most important.

Not in a selfish way.... it is so you can be more for others.

A strong, confident, fulfilled man who is connected to who he is and what he is up to.

When all is said and done, you have to be able to take a breath and appreciate yourself.

But how do you create moments like that for yourself?

To actually STOP and enjoy the beer, the moment on your bike, or the sunset you have sat down to watch.

It is in that moment that you High Five Yourself and say "I'm the fucking man".

Get it right, and it should give you a buzz right down your spine.

The final part of the POWER CODE process and the final element of R for REWARD is 'High Five Yourself'.

This powerful practice tops off your day, your week, month or year.

It centres you on your vision and the progress you are making.

In a way it is meditation and gratitude, BUT... the modern dad way.

It's not a complicated process or something to learn. It is about being with yourself.

It is a reset and a springboard into your next success...

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