The Jonnie Jensen Show

Who You Are Being Changes Everything

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Episode notes

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners.


Tune in to discover how a simple phone call on a London Tube one night taught me that nobody and nothing can make you feel anything unless you let them.


You’ll hear how Viktor Frankl’s Man’s Search for Meaning reframed his darkest moments, why Jerry Maguire’s half-hearted hug missed the point, and how Rocky’s grit lives in every one of us.


More importantly, you’ll learn the four-step High Value Man State Jump and a 3×60-second morning ritual to flex your emotional muscle - so you walk into any room proud, bold and open.


What You’ll Discover

  • Tube Transformation: The exact moment Jonnie shifted from downbeat to unstoppable.
  • Frankl & Meaning: Why your response is always your choice—even in crisis.
  • State Jump Drill: Pause · Label · Choose · Anchor—your instant reset button.
  • Morning Power Hack: Three one-minute drills to prime your daily state.
  • Real-World Wins: From a client doubling sales to cinematic case studies.



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Leave a ⭐️ review for a chance to win a one-on-one High Value Man Power Call with Jonnie Jensen (worth £150/$200). We pick one reviewer each week.

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• Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd

• Other → https://highvaluemanproject.com/podcast


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