Keep Rising with Kristy Kuhl
Episode 35: Mastering The Art of Resilience
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Episode notes
In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her 12-week Unleash program, designed to help women realize their highest potential. If you feel stuck or are seeking significant changes, this episode provides actionable advice and encouragement to help you rise to new heights.
00:00 Introduction to Resiliency
00:28 Subscribe and Support
00:47 Welcome to Keep Rising with Kristy
00:58 The Importance of Resiliency
02:33 Three Tips for Building Resiliency
03:35 Tip 1: The Power of Reframing
04:50 Tip 2: Micro Recovery for Macro Resilience
06:43 Tip 3: Audit Your Inputs
07:23 Conclusion and Final Thoughts
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UNLEASHED -12 week transformational high performance program.
Designed to:
-Get you into ALIGNMENT, matching your inner and outer worlds.
-ACTIVATE your results by laying in my high performance systems
-UNLEASH you into unstoppable momentum with advanced techniques.
If you are ready to have the results and the peace, joy and happiness at the same time…apply at www.unleashwithkristy.com
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