Kimadele #confidencehacker

Authentic Achievements with Special Guest Lana Sheppard

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Episode notes

In this episode of "Authentic Achievements," the host Kim-Adele warmly welcomes business coach and author Lana Sheppard. Lana shares her inspiring entrepreneurial journey, highlighting the challenges she faced, including the loss of her husband, and how she transformed her life through mindset work and coaching. She discusses the importance of financial literacy, letting go of limiting beliefs, and practical strategies for personal growth, such as journaling and being present. The conversation is engaging and authentic, offering valuable insights and encouragement for entrepreneurs to overcome obstacles and achieve sustainable growth.

Self-Kindness and Celebration (00:21:25)
Lana emphasizes the importance of being kind to oneself and celebrating small achievements.

Gratitude Practices (00:22:24)
Discussion on the value of gratitude and how it shifts focus from negativity to positivity.

Clarity on Desires (00:23:18)
The speakers reflect on the clarity of knowing what we truly want versus what we don’t want.

Dreaming Big (00:24:36)
Lana encourages dreaming bigger and visualizing goals to manifest opportunities.

Subconscious Focus (00:25:58)
Discussion on how the subconscious mind brings into focus what we concentrate on, positive or negative.

Letting Go of the Lone Wolf Mentality (00:26:13)
Lana shares her experience of overcoming her independence and the need for help.

Perfectionism and Approval (00:26:36)
The conversation touches on the pitfalls of perfectionism and the need for approval.

Launching the First Book (00:27:16)
Lana recounts her experience of launching her first book and overcoming self-doubt.

Mindset Shift in Fear (00:29:14)
Lana discusses using the analogy of temple guards to visualize overcoming fear.

Advice from a Parent (00:32:02)
Lana shares her father's advice about worrying and its futility.

Value of Mentorship (00:33:07)
Lana reflects on the importance of seeking a mentor early in her entrepreneurial journey.

Living Authentically (00:35:05)
Discussion on the significance of being one’s authentic self and letting go of limiting beliefs.

Connecting with Lana (00:35:43)
Lana shares how listeners can connect with her, including resources related to her book.

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