Levitate with Ryan Nell
Katy Trost - Pain, Coaching and Productivity
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Episode notes
About the episode:
In this inspiring conversation, host Ryan Nell talks to leading executive coach and Forbes contributor Katy Trost about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also talk about the loss of her mother, her relationship with social media, her time management tips to supercharge your productivity and more.
Links for Katy:
Katy's website: www.katytrost.com
Katy's ebook: SCALING UP – NAVIGATING THE CHALLENGES OF ACCELERATED BUSINESS GROWTH
Katy's instagram: @katy_trost
Book a coaching session with Katy: here
About the show:
On the podcast, Levitate® founder Ryan Nell chats to inspiring people who have travelled some distance. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.
About Levitate:
At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies in London and across the world. We are also passionate about all aspects of wellbeing - yoga, nutrition, sleep and more.
Connect with us!
Email any suggestions and feedback to [email protected]
We get all our inspiration from connecting with the community :)
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Credits & copyright:
This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)
Copyright Levitate 2019. Levitate is a trademark of Levitate Meditation Ltd.