Matrescence Awakening with Kirryn Lee

Ep 80. What Are Limiting Beliefs, and How Do They Keep You Feeling Stuck?

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Episode notes

In this week’s episode, I’m bringing you an inspiring conversation with Corey Casey about the impact of limiting beliefs. These are the subconscious blocks that hold us back, keeping us from taking action or feeling confident in who we are. If you’ve ever felt trapped in a cycle of self-doubt or caught in a pattern you can’t break, this one’s for you.

In this episode, we cover:

• What limiting beliefs are and how they form

• Why so many people struggle with “I’m not enough”

• My personal journey through confronting my own limiting beliefs

• Practical tips to identify your own limiting beliefs

• How morning pages can help clear your mind and get to the root of what’s holding you back

• The power of self-trust and the mind-body connection

• Common pitfalls of manifestation

• Real strategies to get unstuck when limiting beliefs are in your way

Connect with Corey

Instagram: @coreyacasey

Connect with Kirryn

Instagram: @kirryn_lee

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