Mental - The Podcast to Destigmatise Mental Health

135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis

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Episode notes

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Listen to Shanley’s previous interviews on Self Care or Caring for Family

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