Men Talking Mindfulness

Triage Breathing Practice for the clarity You Seek Now!

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Episode notes

Jump in and practice this 4min Breathing technique that will help you to: Let go of your Drama Reset your mind Relax your body What's possible if you do this a few times a day - every two hours?? --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support