Men Talking Mindfulness

Jon's Fitness Journey - April Check in

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Episode notes

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

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October 19, 2025 all info here:

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Timestamps:

00:00: Progress and Challenges

03:00: Embracing Realism and Grace

05:58: Nutrition Insights: The Protein Challenge

09:02: Carbs and Protein Intake

14:01: The Role of Grace and Self-Compassion

17:06: Insights from the Journey

19:54: the Community Support