MIRROR TALK

Unlocking the Power of Emotional Intelligence with Natalyn Lewis

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Episode notes

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.


Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.


Together, we explore:

  • How emotional intelligence transforms mental health and physical wellbeing
  • Tools for breaking reactive cycles and stepping into intentional living
  • Why understanding your body’s response to emotions can change everything
  • How to stop self-sabotage and start creating real-life change
  • What high performers do differently to succeed sustainably


Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.


🎧 Tune in for a conversation that could change your life.


✨ Episode Highlights:

  • 00:00 – Natty’s personal journey: from athlete to emotional intelligence expert
  • 12:57 – A science-based framework for emotional transformation
  • 26:46 – Understanding individual physiological responses to anxiety
  • 32:40 – From numbness to emotional clarity
  • 39:28 – Escaping survival mode: What it means to truly thrive
  • 47:10 – Breaking free from self-sabotage and reclaiming identity
  • 50:56 – How to use your physical body as a tool for emotional awareness


🛠️ Takeaways:

  • Emotional intelligence (EQ) is key to lasting personal transformation
  • Your emotions are not the enemy—they are information
  • Every person has a unique physiological response to stress
  • Emotional clarity leads to motivation, peace, and purposeful living
  • It’s possible to move from merely surviving to fully thriving
  • Self-sabotage often stems from unprocessed emotions and unclear identity


🔗 Resources & Connect with Natty:
🌐 Website: https://ascendeq.com
📸 Instagram: @natalynlewis
📥 DM Natty for coaching, group programs, or to learn more about the Real Life Change framework


💬 Sound Bites:

“It’s not because you need to be fixed. It’s a framework of action.”
“Everybody has a signature—your body tells your story.”
“Don’t be afraid of the physiology. It’s the doorway to change.”



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