MIRROR TALK

Healing Through Understanding Our Biology and Trauma

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Episode notes

In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood.


She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing.


Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.


Timestamps:

00:00 – Introduction and Natalie's Journey
11:30 – The Power of Breathwork and Meditation
20:19 – Embracing Authenticity and Curiosity
25:03 – Processing Grief and Past Trauma
35:18 – Creating Safe Spaces for Healing and Removing Stigmas
38:00 – Exploring Different Modalities of Healing


Key Takeaways:

  • Understanding our biology and the impact of trauma is crucial for healing.
  • Breathwork and meditation help regulate the nervous system and release stored emotions.
  • Embracing authenticity and curiosity fosters self-awareness and transformation.
  • Creating safe spaces for healing and removing mental health stigmas is essential.
  • Fear can be transformed into empowerment when approached with awareness and intention.


Notable Quotes:

  • "Allow yourself to be messy. There's no perfection in this."
  • "Wow, everything, it's like with sadness, you need joy. They're both the same. With fear and curiosity, they're both the same."
  • "Use the power of the fear to know that you're safe in this unknown uncertainty."


Connect with Natalie Bedard:

Website: www.liftoneself.com


Listen to the full episode now and embark on your journey to self-healing and transformation.


CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/


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