The Mental Wealth Show with Rich Jones
By Rich Jones
Welcome to The Mental Wealth Show, where insights aren't just from the finish line, but from the race itself. Having profoundly transformed his life through sobriety and healing, Rich shares what he's learned and what he's currently navigating on his continuous path to mental wealth, health, and high performance. It's an honest look at building lasting balance, day by day.
Latest episode
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Part 2: Keep doing the work anyway.
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core... -
Keep doing the work anyway.
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for..… -
The Importance of Competition Reps
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com -
The Mindset Shift That Transformed My Performance
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships. Show Website: Rich on IG and Threads: @richrunstrack -
Sleep on it + Aging Parent
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam..… -
Beyond the Scale
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting . It's a space for folks interested in health, healing, and high... -
The Year of Numbers
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting . It's a space for like-minded pod listeners to interact, inspire,... -
Motivation & Success Factors
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode... -
Finding Balance While Traveling in Spain
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also... -
No, you can't do it all.
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by…