Old Bull Health

Episode 72: EP 72 Do use Supplements? Maybe you should listen to this.

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Episode notes

EP 72 Do you use Supplements? Magic pills or Marketing hype?Conventional wisdom - Eat a balanced diet. We don't, and as we age we process less efficienctly, and our environment means gaps. Stay informed on how to choose the right supplements, what to avoid, why dosing guidelineas are important, and what TGA registration, and ARTG listings actually mean. Reasons to avoid importing from overseas.  Are supplements then the key to better health or just a way to create expensive urine. Depends who you ask and there is a lot of noise out there.In Australia 75% of households use them and the market is over $150bn.Links:https://cmaustralia.org.au/wp-content/uploads/CMA-Snapshot-2024.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/#:~:text=HDS%2Dinduced%20liver%20injury%20now,ingredient%20nutritional%20supplements%20(MINS)https://www.ncbi.nlm.nih.gov/books/NBK547852/ https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-knowhttps://cmaustralia.org.au/shopping-online-for-vitamins-and-supplements-read-this-first/   Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.More at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.HostsJem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.