Old Bull Health

Episode 70: EP 70 Berberine. Is this nature's Ozempic?

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Episode notes

EP 70 Berberine. Is this nature's Ozempic?Berberine has been used for thousands of years in Traditional Chinese and Ayurvedic medicine for infections, gut health, and inflammation. But in modern science, it’s catching attention for blood sugar control, weight loss, and heart health.https://www.sciencedirect.com/science/article/pii/S0753332220303292https://www.sciencedirect.com/science/article/pii/S2095177921001179https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-knowhttps://www.sciencedirect.com/science/article/abs/pii/S1744388119303871https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/https://mednexus.org/doi/full/10.1097/CD9.0000000000000087https://pmc.ncbi.nlm.nih.gov/articles/PMC9452888/https://www.healthline.com/nutrition/berberine-diabetes#dosage Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.More at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.HostsJem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.